How to wash shiitake mushrooms?
21 years old
2018-06-22
Every time I wash the shiitake mushrooms, I just soak them in water. I heard that this is not good. How do I write about shiitake mushrooms?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-22When washing mushrooms, it is best not to soak them in water for a long time, or the washing is too clean, and the nutrients are washed away. The mushrooms contain ergot, which will be converted to vitamin D after being exposed to sunlight. But if you over-clean or soak in water before eating, you will lose a lot of nutrients.6
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