How to match healthier with diet?
30 years old
2018-06-22
Our current diet is good day by day and bad, and some of them like fried foods very unhealthy. I want to know how to make the diet more healthy?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-22According to a normal adult eating 2000 calories per day to calculate a healthy diet ratio: 4-5 servings per day for vegetables, 4-5 servings per day for fruits, 2-3 servings per day for low-fat dairy products, 6-8 servings per day for cereals, 2-3 servings of fish and poultry per day, 4-5 servings of nuts and beans per week.7
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