Does supplementing vitamin C help calcium absorption?
20 years old
2018-06-22
I usually drink lemonade. I heard that supplementing vitamin C helps calcium absorption. Is it true?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-22Take foods high in calcium with vitamin C, or make your own navel orange, grapefruit, orange, citrus, lemon juice for drinking every day, and its bioavailability should be enhanced by 12％. Obviously, the participation of large amounts of vitamin C in these fruits makes calcium better absorbed by the small intestine.8
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