What are the main nutrients of honey?
27 years old
2018-06-22
It is said that honey is a good thing, and the price has been rising. What are the main nutrients of honey?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-22The nutritional composition of honey is extremely complex. There are more than 180 kinds of identified substances, mainly including the following parts: 1. Sugar, glucose and fructose in honey do not need to be digested by the human body, and can be directly absorbed and used by human intestinal wall cells. 2. Honey contains multiple vitamins, especially B vitamins. 3. Honey contains a variety of organic acids. 4. Various minerals in honey. 5. Honey contains enzymes, which is a special function that honey has no other sugar foods.5
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