What is the best amount of milk to drink in a day?
15 years old
2018-06-22
My son is growing up and wants to supplement him as much as possible, but he is afraid of overdose. How much milk is best to drink in a day of growth?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-22The ideal amount of milk a day: 400 ml up and down (may be 250 ml of fresh milk + 100-150 ml of yogurt) The best time to drink milk is: breakfast with meals, between meals, or half an hour before bedtime10
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