How to eat okra is the most nutritious
25 years old
2018-06-22
My mother planted a lot of okra in the yard. I looked almost the same. I picked one and peeled a lot of melon seeds. My daughter ate it when she was born. I want to ask, how can okra be the most nutritious?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-22Its properties are cold and cold. After cooked, it is eaten with soy sauce mixed with minced garlic and chili powder, which can slightly balance its coldness. However, people with weak spleen and stomach, who are prone to diarrhea or loose stools, should not eat too much. Okra is added to curry and cooked with other seasonings, the taste will be very different, for those who are not used to okra, may wish to try. However, okra is the same as vegetables, because it contains more potassium, so kidney dialysis patients should be burned before eating. When cooking, you can roll the hot okra with bacon, sprinkle some cheese powder, wrap it with foil and put it in the oven to bake, because okra and cheese are rich in calcium, you can increase calcium Quality intake.8
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