Which foods have vitamin A?
23 years old
2018-06-22
I often stay up late these days and my skin is not good. I heard that vitamin A is good for the skin. Which foods contain vitamin A?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-22If you want to add vitamin A, you don't have to buy nutritional tablets deliberately, you can add it from vegetables and fruits. Vegetables and fruits are rich in various vitamins. Among the fruits, oranges are a kind of fruit that contains more vitamin A. Chinese cabbage, enoki mushrooms, shepherd's purse, spinach, etc. are also rich in carotene, which can be converted into vitamin A.3
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