How to eat can delay aging?
32 years old
2018-06-22
I heard that diet can slow down aging, so how can you eat it?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-22Eat more fruits and vegetables. Eat two servings of fruit plus three or more servings of vegetables every day. A fruit is equal to two small fruits (such as kiwi) or one medium-sized fruit (such as apple, orange) or half a large fruit (such as grapefruit). One serving of vegetables is equal to one bowl of raw vegetables or half a bowl of cooked vegetables. It is guaranteed to be multi-colored and dark vegetables account for more than half.4
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