Can eating pumpkin lose weight
32 years old
2018-06-22
I like to eat pumpkin. I think that eating pumpkin card can increase my appetite. Otherwise, I feel that I can’t eat it every day. Recently I bought a pumpkin in the supermarket to cook. I ate a boiled pumpkin tonight. Can pumpkin lose weight?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-22Pumpkins have very low calories, but have a lot of starch. After eating, the stomach is easy to feel full, which can help you reduce food intake. And pumpkin is rich in dietary fiber, which can promote excretion, help relieve constipation and remove toxins from the body. On the other hand, the essential amino acids contained in pumpkin can promote the activities of organs and organs in the body, help to lose weight, and can effectively reduce blood cholesterol and prevent obesity. The dietary fiber pectin in pumpkin can also absorb fat, preventing fat from being absorbed into the body.7
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