What to eat is easy to gain weight
33 years old
2018-06-22
While others are worried about losing weight, I am worried about gaining weight, because my figure is very thin and looks weak, I want to gain weight quickly, what is easy to gain weight?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-22If you want to gain weight, you should pay attention to eating more foods with high nutritional value and high calorie content, such as meat, protein, and sweets. When others eat three meals a day, they can increase the frequency of eating properly, eat fewer meals, and let the body slowly absorb the nutrients of the food, so that their weight can slowly increase. However, when dieting to gain weight, you also need to pay attention to whether you have gastrointestinal diseases. If you have digestive problems, you should pay attention to seeing a doctor in a timely manner. After conditioning, your body's absorption capacity is strong, and you will gradually gain weight.10
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