What are the nutritional values of beets?
50 years old
2018-06-22
Mother-in-law said that eating more beets is good for digestion. What are the nutritional values of eating more beets?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-22Beets are rich in potassium, phosphorus, and easily digested and absorbed sugar, and can supplement various amino acids required by the body. In addition, it also has the functions of promoting gastrointestinal motility, assisting digestion, eliminating toxins in the body, removing wastes from the body, promoting fat metabolism, lowering blood pressure and so on.9
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