What kind of eating habits are good?
24 years old
2018-06-22
I heard that good eating habits are very helpful to health, what kind of eating habits are good?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-22Good eating habits help maintain good health, drink plenty of water, eat more fruits and vegetables and soy products, can reduce water loss in the body. You can also eat some foods that moisturize your lungs, such as pears, lilies, jujubes, lotus seeds, and white fungus. Do not eat or eat spicy foods. Eat foods rich in vitamin A and B groups, such as grains and animal liver.8
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