What is the role of nutrients
30 years old
2018-06-22
Recently, I have always seen good friends buy some vitamins and drink protein powder, and say that it is good for the body. I want to know what is the role of nutrients?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-22If you want to ensure good health, you must ensure that you get enough nutrients every day. Generally, even water is the main component of cells and body fluids: helping physiological functions such as circulation; maintaining and regulating body temperature; lubricating effects. Without vitamins and minerals, people only Can live for 10 days, and the causes of adolescents' physical discomfort are mostly due to lack of vitamins and minerals. The lack of vitamins and minerals will not only cause beriberi, anemia, etc. Many unexplained physical symptoms, such as fatigue, irritability, rough skin, etc. Almost all manifestations of vitamin and mineral deficiency.8
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