How to drink milk healthier?
31 years old
2018-06-22
I heard that milk cannot be consumed on an empty stomach. How can drinking milk be more beneficial to health?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-22Milk is not suitable for drinking on an empty stomach, because milk contains a lot of protein. Drinking on an empty stomach, protein (protein food) will be "forced" to be converted into heat energy for consumption, no nutritional nourishment. The correct drinking method is to eat with flour-containing foods such as snacks, pastries, or two hours after a meal, or drink before going to bed.7
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