How often should I eat fish?
26 years old
2018-06-22
I usually like to eat fish, but I heard that I can’t eat it often. How often should I eat fish?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-22For adults, a serving of fish is roughly equivalent to 4 ounces (113 grams) of fish. Children’s weight should be reduced and adjusted according to their age and total calorie needs. It is recommended that children eat fish once or twice a week, choose from a variety of fish, and eat in different ways.2
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