What nutrients do cereals contain?
45 years old
2018-06-22
I heard that cereals are essential foods for the human body, so I would like to ask what nutrients are contained in cereals?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-22Because cereals mainly provide carbohydrates, proteins and other energy-supplying substances, they are the basis of the diet. They should eat 300 to 500 grams per day. It is better to eat a variety of cereals than a single one. Especially when corn or sorghum is the main food, it should pay more attention to some other cereals or beans; vegetables and fruits are rich in vitamins and dietary fiber. Ingest a lot.6
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