Is the nutritional value of fish meat high?
44 years old
2018-06-22
Just a few days ago I had surgery and my body was relatively weak. My husband urged me to eat more fish. Is the nutritional value of the fish high?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-22Fish meat is a meat food with extremely high nutritional value. The protein content of fish meat is twice that of pork and is a high-quality protein; fish meat is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, Minerals such as iron. Fish fat contains unsaturated fatty acids, which is quite beneficial for the prevention and treatment of cardiovascular and cerebrovascular diseases.4
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