Can I drink honey water before going to bed at night?
29 years old
2018-06-22
I usually drink a glass of boiled water in the morning and before going to bed. Today my mother bought a bottle of honey. I just want to make a honey drink. Can I drink honey before going to bed at night?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-22Before going to bed at night, it is advisable to drink another cup of warm water about 100ml half an hour before going to bed, but it is not suitable to drink honey water at this time. This is because drinking boiled water before going to bed at night is for the body's overnight metabolism to store water. However, if you drink honey water, the water contains a lot of solutes and the density rises, which does not achieve the effect of drinking water before going to bed, so it is not recommended.10
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