Can soy milk be drunk on an empty stomach?
30 years old
2018-06-22
I am used to drinking a cup of soy milk in the morning. Sometimes I add some food such as bread and fritters. Sometimes I just drink soy milk. I wonder if I drink soy milk on an empty stomach.
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-22Soy milk is not suitable for drinking on an empty stomach, because soy milk contains a lot of protein. Drinking on an empty stomach, the protein will be "forced" to be converted into heat energy for consumption, no nutritional nourishment. The correct drinking method is to eat with flour-containing foods such as snacks, pastries, or two hours after a meal, or before bed.5
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