What are the effects of sweet potatoes?
39 years old
2018-06-22
I especially like roasted sweet potatoes. I often buy them. What are the benefits of sweet potatoes?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-22Sweet potato is one of the best foods for detoxification. It is rich in antioxidant vitamin C, β-carotene, and vitamin E, and has more than 40% of white juice, which has the effect of lowering cholesterol and blood fat. The fiber contained in it is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation.5
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