Why is it better to drink green tea than black tea?
23 years old
2018-06-22
I like to drink black tea, but many friends say that it is better to drink green tea than black tea. Want to know why?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-22Drinking green tea is better than drinking black tea, because green tea contains much more polyphenols than black tea, which has stronger antioxidant capacity, helps reduce inflammation, control blood sugar, and reduce the risk of cardiovascular disease. However, although green tea is good, it can't be greedy. Excessive intake of green tea may cause excessive caffeine intake and accumulation of metal elements.6
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