How to eat in autumn?
29 years old
2018-06-22
I feel particularly dry in the fall, how should I eat and drink this time?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-22The weather in autumn is indeed relatively dry. At this time, it is mainly to nourish the yin and moisten the lungs, and prevent dryness and protect the yin. You can eat more pears, apples, grapes, bananas, radishes, lilies and green leafy vegetables to help prevent dryness and eat less onions. , Ginger, garlic, pepper and other spicy and dry things. Duck meat and sea cucumber are good moisturizing products. Chicken, pork, beef and pigeon meat can be eaten properly.8
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