What foods can people with high blood fat not eat in excess?
50 years old
2018-06-22
My aunt's blood lipids are relatively high. I heard that people with high blood lipids cannot eat too much of certain foods. Want to know what foods people with high blood lipids cannot eat in excess?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-22For people with high blood fat, certain foods cannot be eaten in excess. For example, fruits have high levels of fructose. Excessive fructose may induce high triglycerides, so fruit should not be too much. In addition, nuts such as peanuts and sunflower seeds should not be consumed in excess. Because nuts such as peanuts and sunflower seeds are high in fat, they should be consumed in limited amounts, about two or three times a week, about half a time.6
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