Would you like to eat dragon fruit at night?
29 years old
2018-06-22
I usually like to eat fruits very much, plus the reasons for my work, I often stay up all night, so I will eat some fruits at night. Would you eat dragon fruit at night?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-22Dragon fruit contains a lot of water and sugar, which can have a good effect on the treatment of constipation and cleansing the intestines, but if eaten at night, it will seriously affect people's normal sleep, there may be the phenomenon of getting up at night, It will make people sleep very unsteady, and it contains a lot of sugar. If you eat it at night, it will increase the body's sugar, which may lead to obesity, and if it is long, it may cause diseases such as diabetes. , So it’s best to eat after dinner, not two hours before going to bed.9
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