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How to eat winter melon nutrition and health

Male  23 years old 2018-06-22
Because I recently caught a cold, the doctor suggested eating some lighter food. I saw winter melons in the supermarket. I want to know how to eat them.

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  • BY Mamie Doris 2018-06-22
    Winter melon and mung bean soup, 500 grams of winter melon, 150 grams of green beans, 15 grams of green onions, 5 grams of ginger, a little salt, 500 grams of fresh soup, wash the pot and put it on the fire, add the fresh soup to the boil, skim the foam, wash the ginger Broken, put in the pot, wash the onions and put in the pot stand, add mung beans, winter melon peeled and fleshed, washed and cut into pieces, put into the soup pot, when it is cooked but not rotten, sprinkle salt and start cooking. The third method is winter melon and red bean soup, 100 grams of winter melon, 30 grams of red adzuki beans, first wash the red adzuki beans, add water, cook until half-cooked, add sliced winter melon, cook together, about 1 hour, drink 1 bowl per night, there is Weight loss effect.
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