How should people with high blood fat eat and drink daily?
52 years old
2018-06-22
My dad was found to have high blood lipids. Want to know how people with high blood lipids eat and drink?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-22People with high blood fat should pay attention to their diet. As a patient with high blood fat, they should slightly reduce meat and cooking oil in the diet. Half of the grain should be coarse grains. Choose low-fat milk for milk and increase plain water or natural mineral water to 1500ml or above, strictly control drinking. Fish and shrimp are generally lower in fat than lean meat, and contain more abundant unsaturated fatty acids, which is conducive to controlling blood lipids, so more fish and shrimp can be used to replace livestock and poultry meat food.6
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