What are the benefits of drinking yogurt
33 years old
2018-06-22
I heard that drinking yogurt frequently can help the body to supplement calcium.
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-22The calcium content in yogurt is very rich and is the best source of calcium for human body. In addition to calcium substances, yogurt also contains rich high-quality protein, and probiotic bacteria in yogurt can protect the balance of intestinal flora and avoid Prevalence of some intestinal diseases.5
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