What can I eat for dinner to sleep peacefully?
25 years old
2018-06-22
After eating dinner every night during this time, my stomach will be uncomfortable and I can't sleep well. What can I eat for dinner to sleep well?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-22Dinner should not be too much, otherwise the stomach will be easily bloated and affect sleep. Dinner should be light, pay attention to choose foods with less fat and easy to digest, and pay attention not to overeat. If there is excessive nutrition in dinner, fat that cannot be consumed will accumulate in the body, causing obesity and affecting health. Dinner time is too late, too long, overeating is not good for sleep, it is easy to cause indigestion and insomnia.6
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