What foods can meet the intake of soybeans?
27 years old
2018-06-22
We can supplement protein through diet, which foods can meet the intake of soy protein?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-22Add 50-80 grams of soybeans and products per day, including 5-20 grams of fermented soybean products. Soy is rich in high-quality protein, unsaturated fatty acids and B vitamins. It is an important food for vegetarians, and its consumption should be guaranteed. Soybeans and cereals can be eaten together to play the complementary role of protein and improve the nutritional value of protein. Soy products include soy milk, tofu, dried tofu, tofu skin, soybean sprouts, etc. Fermented soybean products contain vitamin B12. Common foods include fermented bean curd, tempeh, bean paste, and soy sauce. Eating three meals a day can easily meet the recommended intake of soy foods.8
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