What are the benefits of broccoli
25 years old
2018-06-22
I usually like to eat broccoli and cauliflower. What are the health benefits of eating them?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-22Broccoli, cauliflower and other cruciferous vegetables are rich in dietary fiber, vitamin C and vitamin K and other nutrients beneficial to kidney function. Moreover, the potassium content of such vegetables is relatively low, which can help protect the kidneys. Among them, kale has the highest iron content, and is also rich in beta carotene and calcium, which has the best kidney protection effect.3
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