The benefits of dark vegetables and fruits
35 years old
2018-06-22
My wife has recently bought some darker-colored vegetables and fruits. What are the benefits of dark-colored vegetables and fruits?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-22Dark green vegetables and fruits such as spinach, canola, broccoli, leeks, celery leaves, water spinach, lettuce leaves, kiwifruit, they are rich in vitamin C, vitamin B1, vitamin B2, also contains β-carotene and a variety of trace elements, right People with high blood pressure and insomnia have a certain sedative effect and are beneficial to the health of the liver.6
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