Can you eat sweets before exercise
27 years old
2018-06-22
I usually like to eat some sweets before exercise, such as chocolate, cream cake, etc. Can I eat sweets before exercise?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-22It takes a lot of physical energy during exercise, but it is not suitable to eat before exercise. At this time, eating some sweets in an appropriate amount can meet the body's energy supply. So you can eat some sweets before exercise.5
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