What nutritional value does perilla have?
33 years old
2018-06-21
I heard from friends that perilla tastes good, so be prepared to buy some. What is the nutritional value of this food?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-22Perillaldehyde has the functions of promoting digestion and intestinal cleansing, as well as strong bactericidal and antiseptic effects. Eating with raw food can prevent food poisoning. At the same time, perilla contains carotene β, various vitamins and iron, etc. It also has antioxidant effects.7
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