What is the general performance of insufficient muscle strength?
44 years old
2018-04-06
Although there is no relaxation exercise, as my age grows, the skin on my body becomes more and more relaxed. Does this mean that the muscle strength is insufficient?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-06Men don’t have muscles, and male style is gone, so pay attention to strengthening exercise. The study found that after men reach middle age, their muscle mass will decrease by about 1/3. If a man is over 40 years old, unable to complete 10 push-ups, or unable to squat 19 times repeatedly within 30 seconds, it means that the muscle strength is insufficient.4
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