What method is more nutritious to eat red dates?
47 years old
2018-04-06
I need to eat red dates at this age, because red dates are very nutritious, what method of eating red dates will be more nutritious?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-06The best way to eat red dates is to cook them directly. Although red dates are the best supplement for women, it is generally wise to boil the dates, because this will not change the efficacy of the tonic and avoid raw food. Diarrhea.7
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