What are the nutrients of black bean hulls?
26 years old
2018-06-21
I vomited the skin when I ate black beans. My mother said that the nutrition of black beans is in the skin. Is that true?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-21The most important thing to eat black beans is to eat black bean skins, because most of the active ingredients are present in black bean skins. Black soybean hulls have the characteristics of high protein and low calorie, and contain 8 kinds of amino acids necessary for human body. It can brighten the eyes and black hair, make the skin white and tender. It has the effect of softening blood vessels, moisturizing skin and delaying aging. Black bean hull extract can improve the body's absorption of iron, and eating black beans with skin can improve the symptoms of anemia5
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