Why eat more whole grains for weight loss?
30 years old
2018-06-21
I saw online that I can eat more whole grains if I want to lose weight, why?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-21Low-precision foods such as whole grains can supplement many trace elements. People who want to control weight or lose weight should reduce their intake of polished white rice noodles and sweets, and eat coarse grains rich in dietary fiber.7
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