Can people with diabetes eat nuts?
46 years old
2018-06-21
I have diabetes. The doctor told me to pay more attention to my diet. I especially like to eat nuts. Can people with diabetes eat nuts?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-21People with diabetes can eat nuts. As long as the amount is controlled, diabetics and people who lose weight can also eat nuts with confidence. Nuts are low-purine foods with low starch content and high dietary fiber (except chestnuts and ginkgo), which can help control blood sugar and effectively suppress hunger and prolong satiety. Belly feeling. The daily suitable amount of nuts is about two and a half, which is equivalent to a small handful.10
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