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What foods do women eat for their skin?

Male  33 years old 2018-06-21
My skin is not particularly good. Is there anything I can eat to improve my skin?

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  • BY Penelope Judson 2018-06-21
    1. Soy milk 2. Milk has the same effect. If you are concerned about fat and cholesterol, skim fresh milk is optional. 3. Deep-sea fish 4, green vegetables 5, guava 6, kiwi 7, yam 8, lotus root 9, pea 10, white fungus 11, loofah
    5

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