Soy milk and pure milk which calcium supplement is good
14 years old
2018-06-21
I will go to the roadside for a cup of soy milk or pure milk in the morning. Which one of them is better for calcium?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-21If you want to add calcium, it is best to drink pure milk, 100g of soy milk relative to pure milk calcium content of 10％ not yet. The effect of drinking soy milk for calcium supplementation is not obvious, and soy milk contains lecithin, soy isoflavones and some B vitamins can still be added.8
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