What nutrition is more comprehensive for breakfast?
22 years old
2018-06-21
In the morning, I need to put on makeup and send my children to school. The time is tight. I want to eat nutrients and save time at breakfast. How can I eat more comprehensive nutrition?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-21For breakfast, you can drink some cereal porridge, eat an egg and eat some homemade dumplings, such a nutritional content is OK. Multigrain porridge has good nutrition, many health care ingredients, many fibers, and slow rise in blood sugar, especially suitable for people with high blood sugar, high blood fat, and high blood pressure.5
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