How much milk is suitable to drink every day
23 years old
2018-06-21
I plan to skip dinner at night and use milk for dinner. How much milk should I drink every day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-21Milk is a high-calcium dairy product, but milk should not be consumed too much. It is recommended that adults drink 200-300ml (about one cup) per day. If you want to add more dairy products, you can drink another small cup (100ml-150ml) of yogurt, but the total daily intake of dairy products cannot exceed 500ml.8
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