Who doesn't need to follow the recipe?
34 years old
2018-06-21
I heard that eating according to recipes is nutritious. Who does not need to follow recipes?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-21In fact, most people (that is, people with normal weight) do not need to follow the recipe to eat, they do not need the recipe, they may only need some principle dietary guidance, such as people who eat too little meat should increase the meat intake People with insufficient intake of vegetables and fruits should increase their intake of vegetables and fruits; those with too much cooking oil should reduce their intake of cooking oil. These principles are much easier to do than eating according to recipes.6
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