What nutrients can fish provide to the human body?
30 years old
2018-06-21
I don't really like to eat fish, but the family said that there are many benefits of eating fish. I want to know what nutrition can be provided by eating fish?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-21Fish can provide omega-3 unsaturated fatty acids, vitamin D, vitamin B12, selenium, potassium and other important nutrients for the human body, which is beneficial to the health of various systems such as cardiovascular, immunity, brain and bones.5
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