How long should I eat between meals?
35 years old
2018-06-21
I usually eat breakfast at nine o'clock in the morning and at twelve o'clock in Chinese food. I don't know how long to eat between meals.
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-21If the interval between meals is too long or too short, it will affect the human body. If it is too long, it will cause a high degree of hunger, which will affect labor and work efficiency. If the interval is too short, the digestive organs will not get proper rest, affecting appetite and digestion. Generally speaking, the time that the mixed food stays in the stomach is about 4 to 5 hours. Therefore, the interval between two meals is 4 to 6 hours.2
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