Which foods are rich in calcium?
40 years old
2018-06-21
I was found to be a little deficient in calcium. The doctor said that it can be supplemented by food supplement. Which foods are rich in calcium?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-21Bread and dairy products are foods with high calcium content. Skim milk contains more calcium than whole milk. There are also many foods rich in calcium, such as seafood, preserved fruits, green leafy vegetables, broccoli, cabbage, sesame, tofu, nuts and so on.4
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