Is watermelon suitable for eating before and after meals?
29 years old
2018-06-21
Now is the season of ripe watermelon. I eat a lot every day. Can I eat it before and after meals?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-21It is best not to eat watermelon before and after meals, because a lot of water in watermelon will dilute the digestive juices in the stomach, eating before and after meals will affect the digestion and absorption of food, and eating a lot of watermelon before meals will occupy the stomach The volume greatly reduces the intake of various nutrients in meals, especially for the health of children, pregnant women and nursing mothers. For those who want to lose weight by dieting, eating watermelon before meals is a good way to reduce food intake.2
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