Can people with constipation eat more water spinach?
30 years old
2018-06-21
As soon as I eat spicy food, I will have symptoms of constipation. My wife bought some convolvulus. Can someone who doesn't know constipation eat more?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-21People with constipation should eat water spinach, which has a laxative effect. The content of crude fiber in water spinach is higher, which can promote gastrointestinal peristalsis and help laxative detoxification. Niacin, vitamin C, etc. in water spinach can help reduce triglycerides, etc., help reduce fat and lose weight.6
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