Can calcium be supplemented by eating starch?
4 years old
2018-06-21
I often make mashed potatoes for children, because I hear people say that eating starch can supplement calcium, really?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-21Starch also contains the minerals that the human body needs, which is particularly beneficial to the body. Broad bean is rich in calcium, zinc, manganese, phospholipids, etc. It is an important component of brain and nerve tissue, and is rich in choline, which can increase memory and brain. The protein in fava bean can delay arteriosclerosis, and the crude fiber in faba bean skin has the effect of reducing gallstones and promoting intestinal peristalsis. At the same time, broad beans are also one of the anti-cancer foods, which have a certain effect on preventing bowel cancer.7
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