How to make vegetables more nutritious?
21 years old
2018-06-21
I am not a person who can cook, especially vegetables, I do not know how to cook more nutritious?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-21The thing to pay attention to when making vegetables is that the firepower must be strong. Sufficient firepower can keep the water boiling. In boiling water, the oxidase in vegetables quickly loses its activity, thereby reducing the oxidation of vitamin C and other nutrients and reducing the thermal oxidation loss of nutrients.9
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